Folate is critical for fertility and a successful pregnancy, especially if you have an MTHFR gene mutation (See “How the MTHFR gene mutation affects fertility and pregnancy” ). Supplementing folate is one of the most common recommendations for any woman seeking to have a child. Although supplementing folate can be beneficial, eating a diet rich in folate will give you far better results. That's why we have gathered an extensive list of foods you can start eating more of to get more natural folate into your diet. For more information about folate supplementation read “How does folic acid supplementation or fortification affect your body?”***Folate in the following items are measured in food folate micrograms (mcg) per 100g serving***
